Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

- Fish & Poultry

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Cheers!

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Red meat

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

They don’t know why though.

16. Don’t hang out with negative people.

3. Stop eating late at night

- Honey

- Fruits

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.